How I can support you

I offer virtual nutrition counseling for young adults navigating eating disorders, disordered eating, and body image concerns. Together, we'll work toward a more flexible and peaceful relationship with food and your body.

Eating Disorder & Disordered Eating Support

Support for young adults navigating eating disorders, disordered eating, and body image concerns.

Sessions are individualized and may include support with meal planning, reducing eating disorder behaviors, exploring eating patterns, and building a more flexible relationship with food and movement.

Perinatal Nutrition Counseling

Nutrition support during pregnancy and postpartum, including support with body image, changing nutrition needs, movement, and navigating your relationship with food during this stage of life.

This support is especially helpful for individuals experiencing increased anxiety around food, body changes, or eating patterns during pregnancy or after having a baby.

Intuitive Eating Nutrition Counseling

Nutrition counseling for individuals looking to move away from diet culture, reconnect with hunger and fullness cues, and build a more trusting and flexible relationship with food and their bodies.

This work may include exploring eating patterns, reducing restriction, and supporting long-term behavior change without rigid rules or dieting approaches.